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April 4th, 2026
Rhythm and Flow
Unlock your body’s natural rhythm and flow in this dynamic, all-levels workshop designed to sharpen coordination, boost reaction time, and build real-world movement skills. Led by highly experienced instructor Megan Marquiss, you’ll explore the fundamentals of Doce Pares in a fun, supportive environment that helps you feel more confident and in control of your body. Whether you’re brand new or looking to elevate your movement practice, this session blends strength, fluidity, and practical self-defense in a way that’s both empowering and accessible. With limited spots available, now is the perfect time to step in, move with purpose, and experience something truly unique.
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April 18th, 2026
Breathwork Workshop
Reconnect with your body and calm your mind in this guided Breathwork Workshop with Tosha Kemper. Through simple, powerful breathing techniques, you’ll learn how to reset your nervous system, reduce stress, and tap into a deeper sense of vitality. This all-levels experience blends education and practice to help you better understand how your breath impacts your body and overall well-being. Whether you’re new or experienced, you’ll leave feeling grounded, restored, and more in control.